Healthy Mind, Body & Spirit

It’s been a week now that I’m down with flu. The cold rainy weather does not help at all. Right now, in order for me to recover, I’m taking regular doses of supplements, bio-omega 3 and oranges. I have to get well before my family and I go up for our family holiday in Genting. Its not fun to go for a holiday when you are sick. In the first place, you should not go for a holiday if you are sick.

That’s why I’m trying my best to get well so that I can go for the holiday. If not, I’m sure my wife and children would be very disappointed. My wife deserves this holiday since it has been awhile since the last time we had our holiday break. I think even if I give her gold coins as replacement for not going, she would not accept it. Hahaha…not that I have one but that’s just to tell that she really need a holiday break. Taking care of 4 children is not easy. She need time to relax and rest too.

When I strapped the slimming belt, my mind was telling me that I’m going to be as slim as the beautiful sexy girl picture on the packing box. Or at least as slim as my wife. Okay, that would be too far stretch of my hope and expectation. Well then, hopefully it can reduce my waist measure to less 2-3 inches after I use it. Hmmm…sounds more reasonable…but still too high expectation. Ahhh…nevermind any expectation, just try it on.

After 10 minutes of zzzrrrr on my belly, I looked at my belly. Hmm…no changes at all. Hahahaha. There goes all my hopes of looking slim and fit. My belly still bulging. Could not see my one bun stomach turning to six bun stomach.

But wait…I can still feel the stomach muscles still “exercising” themselves. Hmm…that’s a good sign. As long as the muscles are exercising, then the fats are being burned and my hope of getting slimmer increases.

Ok…time to use the massage belt again. Maybe I’ll be slimmer in a week’s time. More achievable hope and expectation.

Eat oranges. Yes, citrus fruits help to clear the phlegm in the throat. Well, some Chinese believes that eating oranges makes your cough worst. Well, at first I believed that too. However, upon an advice by someone who is into healthy living diet, I tried eating oranges when there’s phlegm in my throat. I find that the phlegm are dislodged and my throat are clear.

p/s. There are different types of oranges. Try out which types of oranges that is not suitable for your throat.

Good physical health is a great asset to most of us. Being in good health means that you are able to work and perform your daily activities without much difficulties. And that would enable you to get your monthly paycheck at the end of the month. And with that paycheck, you can spend it on your daily needs and invest whatever extras that you have either in property, stocks, forex, insurance or rare metals. Or you can also buy gold coins as another form of investment.

When you are sick, your deepest wish would always to get well and be healthy again. And for some of us, that wish would cost us lots of money. And many would spend large amount of money just to get back their good health again. So in your pursuit of making money, do not neglect your health.