Eat oranges. Yes, citrus fruits help to clear the phlegm in the throat. Well, some Chinese believes that eating oranges makes your cough worst. Well, at first I believed that too. However, upon an advice by someone who is into healthy living diet, I tried eating oranges when there’s phlegm in my throat. I find that the phlegm are dislodged and my throat are clear.
p/s. There are different types of oranges. Try out which types of oranges that is not suitable for your throat.
