Healthy Mind, Body & Spirit

Dioflex which contain Diosmin and Hesperidin is an anti-inflammatory pills. When we have hemorrhoids, our veins are actually swollen, inflamed and The Fastest Way To Shrink Hemorrhoids is of course to take anti-inflammatory pills. It works for me and no more swollen hemmorhoids since the last I got it, 2 weeks ago. Dioflex really works. Check with your doctor or pharmacies to confirm this.

I believe most of you heard about using baking soda, strawberry crumbs of burnt toast. I have another method of getting white sparkling teeth which ways use during my grandparents day.

Those days, there toothpaste and toothbrush is alien to them. But you will be amazed at how white their teeth maybe. Their teeth are not as healthy as ours but theirs is definitely whiter than you and me.

The secret lies in a piece of charcoal and coconut husk. The charcoal is the toothpaste and the coconut husk is their toothbrush.

My mom tried it before and she said that it works. I am going to try it out too one day and I will definitely blog the result here.

* Don’t smoke- Experiment from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of cancer is higher).

* Don’t eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruit 1-2 hr after meal or 1hr before meal.

* Don’t drink tea - Because tea leaves contain a high content of acid.This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.

* Don’t loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted &blocked.

* Don’t bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.

* Don’t walk about - People always say that after a meal walk a hundred steps and you will live till 99. In actual fact this is not true. Walking will cause the digestive system to be unable to absorb the nutrition from the food we intake.

* Don’t sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.

My wife falls sick a day after her has only 4 hours of sleep. She was staying up late to finish all her pending paid post. Well, this is not healthy and productive at all. Due to this she is unable to blog for 2 days because she is not feeling well and unable to write due to her cold and giddiness.

Do you know that after only a few days of sleep deprivation, the body undergoes changes similar to “fast-forward” aging? Meaning, we grow old faster! We will experience memory loss, metabolism problems (with sugar and hormones), and poor athletic performance. If sleep deprivation continues over the long term, it increases the risk of more serious health problems, such as a weakened immune system, diabetes, depression, high blood pressure and obesity. Yes, you will become fat instead of thinner.

Do you want to boost your IQ? Check out below tips that I found at The Thinking Business.

Boost your brainpower by feeding your brain ‘brain foods’. Here are 6 tips for an intelligent diet:

1. Balance your glucose - it provides fuel for your brain. Try to eat carbohydrate foods in the evening as it promotes relaxation and sleep.

2. Eat essential fats - ensure your diet is rich in omega-3 fats found in oily fish.

3. Include plenty of protein rich foods in your diet. Proteins are essential to make neurotransmitters which are vital for the thinking process. Try to eat a protein based lunch to optimise your mental performance and alertness throughout the day.

4. Eat foods rich in vitamins and minerals to ‘fine tune’ your mind.

5. Drink 1.5 to 2 litres of water a day to keep your brain well hydrated.

6. Oxygenate your brain by exercising and eating little and often. Eat your main meal before 7pm.

Do you know what is the above? It is a Gingko seed. Gingko is one of the food for the brains. Studies showed that ginkgo works by increasing blood flow throughout the body and brain thus increasing oxygen supply to the brain.

Gingko Biloba (extracted from the Gingko leaf) is also know as herb for the aging brain.

The year-long JAMA study followed 309 patients with Alzheimer’s Disease or dementia caused by loss of blood to the brain. They were given either 120 milligrams per day standardized Ginkgo biloba extract or a placebo. Those receiving ginkgo scored higher on mental and behavioral tests than those on the placebo. Although the improvements were modest, the authors concluded that the standardized ginkgo extract was safe and either stabilized or improved the mental and social functioning of these patients.

What does the above means? Start taking Gingko now to reduce the risk of having the Alzheimer’s Disease.

I used to keep my water in those Coke plastic bottles but then I read in the paper that it is hazardous to health. The chemical from the plastic bottle can cause cancer. But how to know which plastic bottle is save to use to store water?

Few days back I got below from my email:

A dentist’s wife has a tumor in her uterus and need to remove it. Her doctor told them the possible cause of his wife’s Tumor is by some chemical which only affecting women. The chemical mainly find in plastic water bottle. It is not the water that affecting you but the chemical releasing from the bottle. You must check on the bottom of the bottle there is a triangle sign and there will be a number on it.

Make sure the number is higher than or equal to 5.

Then this bottle is save to use. Whatever number under 5 will release the chemical. For most bottle water, the number is 1.

Remember to check and stop reuses those bottles.

Then I went to check the Coke plastic bottle. They are all printed with number 1. But the space bottle that my wife uses has the number 7. So it is safe. Please go check your bottles now.

All of us know that soyabean drink provides good protein to our body…

BUT

Many of us don’t know that there are certain days we should avoid on the drink. Soya bean drinks are best consumed on hot sunny days where the sun is burning and glaring. The soya milk will gives lots of nutrients to the body, as the body is able to absorb the protein well.

However, avoid the drink when the weather is cloudy or raining. Taking the drink in these weathers, the body will not be able to take in the protein thus will result in a disease called “GOUT” or “high acidic urine” due to the high protein residue in the body, after a long run.

This disease will cause pain to your knee joints and it will only be in control when you control your food intake of proteins and medications. The pain is unbearable and usually you will have no idea what you have taken to cause the pain. Food like soya beans, ikan billis, broccoli, spinach, peanuts, animal organs (i.e. pork liver) etc will have to be avoided to prevent the pain from attacking.

1. People who use their “brain” to work or students who study hard day and night. — should drink more Chrysanthemum Tea.

2. People who need a lot of body energy to work or those people that do a lot of exercise everyday. — should drink Wu Loong Tea.

3. People who travel on a bike or work in dirty and polluted places. — should drink Green Tea.

4. For people who likes to sit down all day long and not doing anything even exercising — must drink Green Tea and Flower Tea.

5. People who smoke and drink a lot of alcoholic drinks. — should drink more Green Tea.

6. Carnivore (those people who must eat meat at least once a day, or feel sick or not feeling well.) — try to drink some Wu Loong Tea.

7. People who go to the washroom too often or too less. — should drink more Honey Tea.

8. People with high cholesterol and high blood pressure. — Wu Loong Tea, Green Tea.

9. Those who work with computers everyday. — need to drink a Lot of Tea (any tea will do).

Whenever you are working with the computer, you should make some tea; drink it when you are free.

Drinking Tea is healthy, it can protect and prevent the harmful Ultraviolet light from harming us (when using computer).

Furthermore, it can also cure us when we are tired and help making our body feel fresh again.

The Chinese and Japanese drink hot tea with their meals..not cold water. Like what most of us like to do. Here’s an article that I read about the effect of drinking cold water with meals.

The cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this “sludge” reacts with the acid, it will break down and be absorbed
by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer.

It is best to drink hot soup or warm water after a meal.

My practice, I will only drink half an hour after meal.

By David Richards

SNORING TREATMENT TIP 1
Take a look at your diet. Although this probably won’t be the complete snoring treatment answer, it is worth starting with what you’re eating and drinking. You could well have intolerance to certain foods which affects your breathing, especially when lying on you back. For example, too much (or an intolerance to) dairy produce is likely to cause you to become blocked up with mucus, when horizontal, this collects causing heavy breathing and snoring. Alcohol is another common offender.

SNORING TREATMENT TIP 2
Being overweight is another significant contributor. Excess weight in the neck and chest puts pressure on the breathing passage.

SNORING TREATMENT TIP 3
Sleep on you side or front. Now this is easier said than done, because it’s hard to control your sleeping position when you are asleep! However, there is an old trick that may be worth considering. You could sow a walnut, table tennis ball or similar size object into the back of a shirt and wear that in bed. Each time you roll on your back it will dig into you, causing you to roll back again – providing you don’t take your shirt of in your sleep.

SNORING TREATMENT TIP 4
Use nasal strips. I found these to be very helpful, at least to start with. Nasal strips (often used by athletes) open the air passage for you, thus removing or preventing blockages. If your desperate it’s worth a try, but the cost can add up over the days, months and years.

SNORING TREATMENT TIP 5
Exercising the muscles in your throat, tongue and doing breathing exercises can completely cure your snoring.